Breakup First Aid

Heartbreak in its acute stage can feel overwhelming.

You don’t need to “get over it.” You need to stabilize.

 

Breakup First Aid is a grounded, guided process designed to help you steady your nervous system, quiet the spiraling thoughts, and begin gently digesting the immediate waves of sadness, grief, and longing — so you can regain your footing and think clearly again.

 

This work meets you where heartbreak is most intense:
in the body, the stress response, and the attachment system that has been suddenly activated.

  • A Personal 30-Minute Orientation Call

     

    After you enroll, we’ll schedule a 30-minute call together. This gives me the opportunity to understand what you’re going through — whether it’s a breakup, ghosting, infidelity, or another painful relational situation — and help you begin in the right place.

     

    I’ll guide you toward the practices that will be most stabilizing right now, clarify what’s happening in your nervous system and attachment response, and help you approach the work in a way that fits where you are.

     

    This ensures you’re not navigating the acute stage of heartbreak alone and are set up to make effective use of Breakup First Aid from the very beginning.

  • Three Focused Modules (In-Depth)

     

    Three focused modules combining video, audio, and written guidance.

     

    You’ll be introduced to grounded, body-based practices that calm your nervous system and help you work directly with the sadness, grief, longing, and anxiety that surge during the acute stage of heartbreak.

     

    As you apply these practices, the emotional intensity begins to soften. The obsessive thoughts slow down. The waves feel more manageable. You regain steadiness — allowing you to take your next steps without being overwhelmed.

     

    You’ll also gain clear, practical insight into why heartbreak feels so destabilizing, how attachment activation intensifies the pain, and how to respond with steadiness rather than panic.

I had moved from Texas to Boston to be near my fiancée. Shortly after, she ended the relationship and became involved with another man. Even a year and a half later, when I showed up in Ben’s class, I was still in a lot of pain and hadn’t been able to let go. I was still very much emotionally attached to my ex. After just two sessions with Ben, something shifted completely. I was done. I had let go, and I was finally able to move on.

Greg

Boston

At the time I met Ben, I was dealing with an enormous amount of stress from a toxic work environment. The individual sessions he provided enabled me to connect more deeply with my feelings and my physical body, and to heal the pain and frustration I was carrying. I wasn’t looking to meet anyone, but the work I did with Ben put me into a much more open and receptive space. Just a few months after we started working together, I met the man I later married — on the night of my birthday.

Hazel

New York City

Privacy Policy Terms of Use