A Personal 30-Minute Orientation Call

After you enroll, we’ll schedule a 30-minute call together. This call gives me the opportunity to get to know you, understand what you’re dealing with — breakup, ghosting, infidelity, or other relational challenges — and help you start in the right place. I’ll offer guidance on which practices to begin with, what understanding will support you early on, and how to approach the work based on where you are right now. This call ensures you’re not left to navigate the process alone and are set up for the most effective use of the course and sessions.

(This orientation call is separate from the individual healing sessions.).

Personalized one-on-one healing sessions with me, included with every enrollment, where we work directly with attachment wounds, trauma and emotional imprints stored in the body, nervous-system shock, and the relational patterns that keep repeating — facilitating the healing of the deeply wounded parts of the self. This is where the deepest transformation takes place.

Six in-depth transformational modules combining videos, corresponding audio recordings, and the accompanying article or transcript for each module.

You'll be learning a series of intensive practices that awaken your body-mind’s innate healing intelligence, enabling you to digest your lived experience of heartbreak and the sadness, grief, longing, anxiety, and other emotions stored in your chest, diaphragm, abdomen, and nervous system

As this digestion takes place, trauma bonds and unhealthy attachment patterns begin to dissolve — freeing you from cycles of longing, chasing, and emotional paralysis.

Heal My Heartache offers a comprehensive framework to help you understand why heartbreak hurts so deeply, how early relational patterns and trauma shape attraction and attachment, and how the unprocessed pain of past relationships becomes lodged in the body, and how it can finally be metabolized. 

You'll gain deep insight into the root wounds heartbreak exposes — abandonment, unworthiness, invisibility, and fear of loss — along with practical tools to build emotional stability, inner safety, and grounded presence, forming the internal foundation required for healthy, reciprocal love.

You'll be working with body-based processes that reduce obsessive thinking, rumination, and emotional looping — allowing the mind to settle, clarity to return, and the constant replaying of the past to loosen its grip. 

How Many Sessions Do I Really Need?

When you enroll in Heal My Heartache, you can choose an initial package of 1, 3, or 5 individual sessions. One or two sessions may be enough to provide clarity, stabilize you emotionally, and get over a breakup so you can move on.

If your current relationships are a series of painful reenactments of attachment wounds and other relational trauma, and your body is holding a backlog of sadness, grief, and other painful emotions, deeper work is required. With additional sessions, your body becomes far more responsive, lived experiences of loss and the emotions tied to them are digested, attachment and other deep wounds heal, and a new internal foundation takes shape — expanding your capacity to love and making healthy, reciprocal relationships possible.